What Is STOKE?
STOKE is a highly nutrient-dense multi nut & seed butter formulated to deliver slow release, sustained energy for optimal physical & mental performance. STOKE was created by two pro runners who saw the nutritional disadvantages and limitations of their pre-run peanut butter and wanted better.
Why STOKE?
When it comes to performance, most nut butters and nutrition products miss the mark. Many are packed with added sugars, preservatives, and cheap oils that cause spikes, crashes, and inflammation. Others rely on nutrition from synthetic vitamins and minerals that your body can’t fully absorb. Even the “clean” options with just one or a few ingredients fall short because they lack the nutrient density and variety your body needs to perform, recover, and stay sharp at a high level.
STOKE is different.
STOKE takes a whole food approach. Built from a variety of nutrient-dense nuts, seeds, and anti-inflammatory superfoods, STOKE is purposely formulated to deliver sustained, slow release energy with a broad spectrum of nutrients that the body can effectively absorb.
STOKE naturally contains all 28 essential vitamins and minerals to support optimal energy metabolism, muscle function, and cognitive performance. STOKE does not contain any artificial ingredients, preservatives, seed oils, hydrogenated oils, or “natural flavors.”
Just real food, purposefully chosen for performance.
Why STOKE over Peanut Butter?
Peanut butter has long been a go-to snack for athletes, and while admittedly tasty and possessing nutritional value, it has some drawbacks:
- Aflatoxins: Peanuts grow underground making them prone to Aspergillus mold contamination – a mold that produces harmful carcinogenic aflatoxins that contaminate the peanuts. While Aflatoxin levels are typically low in peanut butter (and potentially absent in Valencia peanut butter), even trace amounts can be harmful.
- High Omega-6s, Low Omega-3s: Peanut butter is rich in linoleic acid (Omega-6) but lacks Omega-3s - an imbalance that can contribute to inflammation.
- Limited Nutrients: Since it’s made from just peanuts, it misses out on the diverse range of nutrients found in other nuts, seeds, and superfoods.
- Pesticide Exposure: Conventional peanuts are one of the most heavily treated crops, often sprayed with pesticides, fungicides, and herbicides throughout their growing cycle. These chemical residues can remain on the peanuts even after processing, potentially contributing to long-term health risks such as hormonal disruption, immune system stress, or increased toxic burden on the body - especially with frequent consumption.
- Sugar, Preservatives, and Low-Quality Oils: Many conventional peanut butters are loaded with refined sugar and contain preservatives and cheap oils (like seed oils) that can promote inflammation.
STOKE is what happens when athletes demand more from their nutrition. It’s real food, engineered to fuel the human body.
FORMULATED FOR PERFORMANCE
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Macronutrients: Polyunsaturated and Monounsaturated Fats to support increased time to exhaustion & faster muscle recovery through greater fat oxidation and less reduction in testosterone levels. Complete Protein (all 9 essential amino acids) to support decreased muscle breakdown and improved muscle recovery. Complex Carbohydrates to support steady energy metabolism and stable blood sugar levels for enhanced cognitive function and muscle recovery.
- Micronutrients: B Vitamins to support energy production & blood health, Selenium to support proper thyroid function & energy metabolism, Magnesium to support muscle function and recovery, Copper & Iron to support blood health, & Zinc to support immune function.
- Antioxidants: Anthocyanins in Tart Cherry to enhance blood flow & endurance performance, Curcumin in Turmeric to support cardiovascular health, increased brain derived neurotropic factor, & muscle recovery, & other Polyphenols to support Anti-Inflammatory effects.
Cashews
High in copper and iron to support energy and blood health, magnesium to support muscle function and recovery, manganese to support bone health, polyphenols and carotenoids which serve as antioxidants and support anti-inflammatory effects, and protein.
Brazil Nuts
High in selenium to support proper thyroid function and energy metabolism, zinc to support immune function, magnesium, and copper. Brazil Nuts have also been shown to increase glutathione peroxidase which helps reduce inflammation.
Almonds
High in vitamin E to help protect cells from oxidative damage, magnesium, polyphenols, iron, and protein. Almonds also contain quercetin which have been shown to clear senescent cells and fight inflammation.
Pumpkin Seeds
Contain Vitamin E, magnesium, zinc, copper, and iron. Pumpkin seeds also contain carotenoids that have antioxidant properties and have been shown to fight inflammation.
Chia Seeds
Contain Chlorogenic acid (an antioxidant that may lower blood pressure), Caffeic Acid to help reduce inflammation, Kaempferol (an antioxidant), Quercetin, ALA omega 3, magnesium, and protein. Chia Seeds have also been shown to help reduce inflammation marker hs-CRP.
Sunflower Seeds
High in vitamin E and selenium as well as phenolic acids and flavonoids which have antioxidant properties and have been shown to fight inflammation.
Tart Cherries
Loaded with antioxidants, electrolytes, and anti-inflammatory compounds. The Anthocyanins and phenolic acids in Tart Cherries increase blood flow and the production of Nitric Acid, both of which have been shown to improve cardiovascular output. These compounds also reduce exercise-induced inflammation and oxidative stress, speeding up muscle recovery. Natural melatonin in tart cherries enhances sleep efficiency and duration, critical for overnight repair. Potassium and magnesium restore electrolyte balance lost through sweat, supporting optimal muscle function and reducing cramping.
Turmeric
Contains a compound named curcumin which has been shown to have powerful anti-imflammatory effects, boost brain derived neurotropic factor (a protein shown to support attention, learning, and memory, and fight against depression and Alzheimer’s disease in the brain), support cardiovascular health, and increase the antioxidant capacity of the body. Turmeric comes in numerous varieties. Madras turmeric is the most widely distributed variety of turmeric and contains a curcumin percentage of roughly 3%. STOKE contains Alleppey turmeric, a less common variety of turmeric with a curcumin percentage of roughly 5%.
Egg Yolk Powder
Egg yolks are rich in choline for neuromuscular signaling, vitamin A for vision, and B12 for red blood cell production. They provide lutein and zeaxanthin to protect against exercise-induced oxidative stress in the eyes. Yolks contain dietary cholesterol that may raise HDL and shift LDL to a larger, less atherogenic subtype, supporting cardiovascular health. The Omega-3 in egg yolks lowers triglycerides, aiding metabolic efficiency.
Pecans
Good source of copper, Thiamine (Vitamin B1), and zinc. Pecans are also high in monounsaturated fatty acids which have been linked to proper heart health.
Nutritional Yeast
High in B vitamins which support energy production and blood health, molybdenum which supports the processing of waste products and toxins, manganese which has anti-inflammatory and antioxidant effects, zinc, and selenium. Nutritional yeast also contains two powerful antioxidants: glutathione and selenomethionine.
Cinnamon
Contains iron, magnesium, phosphorus, calcium, and polyphenols. Cinnamon also contains E-cinnamaldehyde and o-methoxycinnamaldehyde which are compounds linked to reducing inflammation.
Beef Tallow
Rich in beneficial saturated and monounsaturated fats that provide steady, long-lasting energy to fuel both body and mind. Contains stearic acid, which supports healthy metabolism, and conjugated linoleic acid (CLA), which has been linked to improved body composition and reduced inflammation. Along with fat-soluble vitamins A, D, E, and K, these nutrients play key roles in hormone balance, endurance, recovery, and cognitive performance.
Pink Himalayan Salt
Pink Himalayan salt is an unrefined form of sodium chloride containing trace elements such as calcium, potassium, magnesium, and iron. These minerals are essential cofactors in physiological processes relevant to athletic performance, including osmotic regulation, nerve conduction, and skeletal muscle excitation-contraction coupling.
Honey
Rapid source of glucose and fructose, supporting glycogen replenishment and sustained energy during prolonged exercise. Rich in polyphenols and flavonoids, honey exhibits antioxidant, anti-inflammatory, and antimicrobial properties that have been shown to reduce exercise-induced oxidative stress, enhance immune defense, and promote tissue repair. Its low-to-moderate glycemic response makes it a functional carbohydrate option for endurance athletes.