Sources
https://www.ncbi.nlm.nih.gov/pubmed/25285504
https://www.ncbi.nlm.nih.gov/pubmed/22570770
https://www.ncbi.nlm.nih.gov/pubmed/18563435
https://www.ncbi.nlm.nih.gov/pubmed/16765926
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145140/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772061/
https://www.healthline.com/nutrition/are-cashews-good-for-you#bottom-line
https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#section10
https://www.healthline.com/nutrition/brazil-nuts-benefits#section6
https://www.healthline.com/nutrition/foods/chia-seeds#plant-compounds
https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#section2
https://www.healthline.com/nutrition/sunflower-seeds#nutrition
https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds#section10
https://www.healthline.com/nutrition/benefits-of-dates#section4
https://www.healthline.com/nutrition/nutritional-yeast#section4
https://www.healthline.com/nutrition/algae-oil#omega-3-basics
https://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-vanilla.htm
https://pubmed.ncbi.nlm.nih.gov/8501145/
https://www.tandfonline.com/doi/full/10.1186/s12970-017-0177-8#abstract
https://www.healthline.com/nutrition/10-tart-cherry-juice-benefits#TOC_TITLE_HDR_10
https://www.healthline.com/nutrition/proven-health-benefits-of-eggs#heart-disease-risk
https://www.healthline.com/nutrition/benefits-of-honey#The-bottom-line