Sources

 

https://www.ncbi.nlm.nih.gov/pubmed/25285504

https://www.ncbi.nlm.nih.gov/pubmed/22570770

https://www.ncbi.nlm.nih.gov/pubmed/18563435

https://www.ncbi.nlm.nih.gov/pubmed/16765926

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145140/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772061/

https://www.healthline.com/nutrition/are-cashews-good-for-you#bottom-line

https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#section10

https://www.healthline.com/nutrition/brazil-nuts-benefits#section6

https://www.healthline.com/nutrition/foods/chia-seeds#plant-compounds

https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#section2

https://www.healthline.com/nutrition/sunflower-seeds#nutrition

https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds#section10

https://www.healthline.com/nutrition/benefits-of-dates#section4

https://www.healthline.com/nutrition/nutritional-yeast#section4

https://www.healthline.com/nutrition/algae-oil#omega-3-basics

https://www.menshealth.com/nutrition/a19522278/10-surprising-sources-of-antioxidants/#:~:text=2.,%2C%20and%20anti%2Dinflammation%20agents.

https://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-vanilla.htm

https://pmc.ncbi.nlm.nih.gov/articles/PMC3407985/#:~:text=During%2030%20min%20of%20rest,the%20body%20when%20starting%20exercise

https://pubmed.ncbi.nlm.nih.gov/8501145/

https://www.healthline.com/nutrition/eat-before-workout#:~:text=duration%20exercise%20performance.-,Protein,enhancing%20muscle%20performance

https://www.tandfonline.com/doi/full/10.1186/s12970-017-0177-8#abstract

https://www.healthline.com/nutrition/10-tart-cherry-juice-benefits#TOC_TITLE_HDR_10

https://www.healthline.com/nutrition/proven-health-benefits-of-eggs#heart-disease-risk

https://www.healthline.com/nutrition/benefits-of-honey#The-bottom-line